Saturday - 15 mile run on Little Rock Half Marathon course
Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout.
Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS!)
Tuesday - 6 mile HARD tempo workout
Wednesday - 5 mile easy run at lunch and then upper body weight workout at home.
Thursday - 6 mile Hill workout and this evening I will have 2 - 3 easy miles with WCR ladies.
On this morning's run I could tell my "think I am getting sick" is probably mostly likely going to turn into "yes I am sick". I ran the first 2 miles to Lisa's at a 10:20 avg pace and was SWEATING like a Freight train. The rest of the workout was okay but as the day has gone by I am fading....................................... I have CONSTANT drainage from Sinus/Allergy and all in all just feel yucky. I am going to stick it out and go to the WCR clinic but will probably go straight to bed when I get in - in hopes of kicking this before it kicks me. I am really glad I didn't sign up for the Chase Race 2-miler this Saturday since #1 My knee is still bothering me and #2 I may be sick in bed :(
Well enough whining - good news is if I am sick hopefully I can get well before the half marathon next Sunday.
Hope everyone has a great weekend.